A Complete Stage Of Labor Handbook For Mamas-to-be
Welcoming your little bundle of joy into the world is truly a miracle, a moment that changes everything. The journey is filled with excitement, anticipation and a bit of anxiety. To make the most of it, it helps to understand the labor stages and be prepared for the adventure ahead. Pre-LaborEarly LaborActive LaborTransition StagePushing StagePlacenta BirthYour baby is here! Pre-Labor Early labor can be tricky to spot, but some signs include a bloody show, cramps that feel like your period or...
8 Factors: How to Choose the Right Doula for You
A doula is a trained professional who provides emotional, physical, and informational support to expectant mothers before, during, and after childbirth. But with many doulas available, how do you choose the right one for you? Below are eight factors to consider when selecting the perfect doula to support you during this important chapter of your life. Research and InterviewCertification and TrainingCompatibility and ConnectionPhilosophy and ApproachAvailability and Backup PlanReferences and...
How to Nurture Your Gut Health During Your Postpartum Journey
The journey of pregnancy and childbirth is unlike any other kind of transition you will have in your life. Once your baby arrives, the focus tends to shift almost entirely toward the newborn's health and well-being. While the newborn's health is obviously a top priority, it's important not to overlook the importance of your own health, particularly gut health. In this blog post, we'll explore why maintaining good gut health during postpartum is crucial for your recovery and the overall...
I Have a Partner. Why Do I Need a Doula?
Having your partner present with you during labor and childbirth is a wonderful source of support, and many people find their partner's presence to be incredibly comforting and helpful. However, the presence of a doula alongside your partner can offer additional benefits and support, even when your partner is actively involved. Here are some reasons why you might consider having a doula even if your partner will be present: A Doula's Offer of Complementary SupportA Doula's ExpertiseTools to...
HIYA, I´M MEGAN!
This is my little corner of the internet where I share all things about fertility, pregnancy, birth, and postpartum. I love having guests on the blog that tell their story or are an expert in a certain area of the birth world and body worker world.
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