As a birth and postpartum doula, a mother of three, and someone who’s been through various birth experiences—an epidural, Pitocin induction, and an all-natural delivery—I know firsthand just how transformative and unpredictable the journey of birth can be. It’s more than just a physical process; it’s a life-changing experience that affects you mentally, emotionally, and spiritually. That’s why I created Unravel Your Birth, a childbirth education course designed to not only prepare you for labor but to empower you to feel in control of your birth journey—no matter what path it takes.
I remember when I was pregnant with my first child, feeling completely overwhelmed by all the choices and unknowns. I wanted to feel confident, but it seemed like so much was out of my control. There were moments when I wished I had someone to guide me through the maze of options, someone who would break things down clearly, answer my questions, and help me feel more prepared. That’s what Unravel Your Birth is all about—giving you the knowledge and tools to make informed decisions, create a flexible birth plan, and understand what’s happening at each stage of your pregnancy and labor.
What Makes Unravel Your Birth Special?
This isn’t your typical childbirth course. Unravel Your Birth dives deep into the realities of pregnancy, labor, and postpartum, preparing you for the challenges and the beautiful surprises along the way. Whether you’re gearing up for a vaginal birth, a planned cesarean, or you’re embracing the possibility of an emergency situation, this course has you covered.
You’ll learn everything from how to choose the right birth team—whether you’re considering an OB, a midwife, or a doula—to how to prepare for specific birth scenarios, like having twins or managing conditions like gestational diabetes. You’ll also get a comprehensive look at third-trimester tests, the importance of fetal kick counts, and what to expect during interventions like a non-stress test or biophysical profile.
We cover every detail, including how to prepare for a C-section if needed, what to pack in your hospital bag, and how to emotionally and mentally gear up for labor. And because every birth is unique, we spend a lot of time talking about how to create a birth plan that’s flexible and adaptable—because sometimes, things don’t go as planned, and that’s okay.
Why Unravel Your Birth is for YOU
If you’re someone who:
- Wants to feel empowered in your birth decisions
- Desires to understand the medical processes and tests during your pregnancy
- Needs support to navigate the emotional rollercoaster of pregnancy and postpartum
- Is looking for real, practical tools to prepare your body and mind for the journey ahead
This course is for you. I’ve poured my heart and soul into every lesson because I believe that every mama deserves to feel confident, educated, and supported through her birth journey. With personalized guidance and comprehensive content, you’ll walk away from Unravel Your Birth feeling empowered, informed, and ready to take on whatever comes your way.
What Is included in the birth course?
Module 1: Introductions
Module 2: Preparing your mind and body
Module 3: Anatomy of Pregnancy & Birth
Module 4: Your Birth Team
Module 5: Partner Support
Module 6: Planning + Documenting
Module 7: Having Multiples
Module 8: The Final Weeks
Module 9: Inducing Labor Naturally
Module 10: Stages of Labor
Module 11: Labor Pain Relief
Module 12: Cesarean Birth
Module 13: VBAC
Module 14:Birth + Unplanned Details
Module 15: Nutrition + Exercise
Module 16: Postpartum, Recovery + a special gift!
Module 17: Experts
Module 18: Thanks!
Plus, these guides
Our favorite resources
Affirmations
How to choose the right provider
Doula interview questions
Choosing the right birth setting
Birth partner cheat sheet
Birth wish template
Birth bag checklist (hospital, birth center, and at home)
Trimester by trimester guide
Birth + postpartum specialists
Dtages of labor handout
C-section guide
VBAC decision checklist
Birth story journal prompts
+ an extra postpartum surprise.
Everyone who takes the course gets a special gift sent straight to their front door as well!
Your Birth, Your Way
Birth is unpredictable, but when you have the right tools and knowledge, you’ll feel more in control, no matter what happens. In Unravel Your Birth, I’ll be with you every step of the way, offering you the wisdom of a seasoned doula, the compassion of a mother who’s been there, and the empowerment you need to navigate one of the most important moments of your life.
Are you ready to Unravel Your Birth and take charge of your birthing experience? Join the course today and start preparing for a birth that feels right for you and your family.
Click here to see more about the course, insurance coverage, and to enroll!
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