As a birth and postpartum doula, a mother of three, and someone who’s been through various birth experiences—an epidural, Pitocin induction, and an all-natural delivery—I know firsthand just how transformative and unpredictable the journey of birth can be. It’s more...
There’s so much misinformation out there about the pelvic floor, and it holds people back from getting the help they need. Honestly, I believed a lot of these myths myself—until I became a doula and learned what was really going on. Here’s the good news: no matter...
Pregnancy is an incredible journey, but it's also one that can bring discomfort and challenges that many don't expect. One area that's often overlooked, yet critical for both pregnancy and childbirth, is the pelvic floor. In a recent super chill and intimate...
I had the pleasure of speaking with fellow doula, Ann Morris, about how expecting parents can navigate choosing the right birth provider. We cover what to consider before you even start interviewing providers, red flags to watch out for, and essential questions to ask...
Being a birth partner is an incredible honor and responsibility. As the laboring mom embarks on this physically and emotionally intense journey, your support can make a huge difference. Here’s how you can be an indispensable source of strength, comfort, and assistance...
April marks Cesarean Awareness Month, a dedicated time to raise awareness about cesarean births and their impact on maternal health. Commonly known as a C-section, a cesarean section involves surgically delivering a baby through incisions in the mother's abdomen and...