There’s so much misinformation out there about the pelvic floor, and it holds people back from getting the help they need. Honestly, I believed a lot of these myths myself—until I became a doula and learned what was really going on. Here’s the good news: no matter...
Pregnancy is an incredible journey, but it's also one that can bring discomfort and challenges that many don't expect. One area that's often overlooked, yet critical for both pregnancy and childbirth, is the pelvic floor. In a recent super chill and intimate...
Today, we have a guest speaker which is laying out how her first birth unfolded into a cesarean and how her next births were successful VBACs (vaginal birth after cesarean). In this blog post, we'll walk alongside Melissa as she recounts her VBAC journey, offering...
You're on a journey to parenthood, eagerly anticipating the joy of bringing a new life into the world. However, lurking in the shadows are toxic relationships that can cast a dark cloud over your fertility and postpartum experiences. Did you know that the quality of...
Looking for an extra hand as you prepare to welcome your little one into the world? Enter, the doula! These specialized pros are trained to be your go-to support system before, during, and after childbirth. Here are 20 reasons to consider adding a doula to your squad:...
The journey of pregnancy and childbirth is unlike any other kind of transition you will have in your life. Once your baby arrives, the focus tends to shift almost entirely toward the newborn's health and well-being. While the newborn's health is obviously a top...