Pregnancy is an incredible journey, but it's also one that can bring discomfort and challenges that many don't expect. One area that's often overlooked, yet critical for both pregnancy and childbirth, is the pelvic floor. In a recent super chill and intimate...
Let's take a dive into the often overlooked and underestimated condition known as Hyperemesis Gravidarum (HG). If you're unfamiliar with HG, you're not alone. Frequently overshadowed by its milder counterpart, morning sickness, HG is a severe form of nausea and...
Are you thinking about starting a family? Congratulations! It’s an exciting time, but it can also feel overwhelming. The good news is that there are steps you can take to make sure you’re prepared for pregnancy. Here’s our ultimate preconception checklist:...
Remember the MySpace questionnaires that listed like 100 questions? I was talking to a client the other day about those! This blog post is going to be a little more fun and I am going to answer about 50 questions in regards to my doula care. Click here for 75...
Are you a new parent struggling to get your baby to sleep through the night? You're not alone! Many new parents find that nighttime feeds and routines can be difficult to navigate. However, with a few simple tips, you can make the process smoother and more enjoyable...
Natural labor refers to the process of giving birth without the use of any medical intervention. While many women opt for medical pain relief during labor, some prefer to go through the process naturally. Check out these 20 techniques to ease labor pains and welcome...