A Guide to Postpartum Recovery Ebook
$14.99
Written by a doula and mother of three, this ebook is essential for new moms. It’s your go-to guide for the first year after giving birth, with helpful tips to make things easier. Dive into healing, learning, and taking care of yourself as you read through it.
This guide covers a wide array of topics including:
- Understanding the physical and emotional changes after childbirth
- Navigating the challenges of breastfeeding and infant care
- Practical self-care strategies + mental health support
- Nutritional guidance for postpartum healing + recipes
- Bonding with your baby + dealing with visitors
- Organization ideas for mom, baby, and the home
- Taking care of your pelvic floor and when to get back to exercising
- What is going on with your uterus and what may be giving you uncomfortable belly pain
- Recovering from vaginal birth and cesarean birth
- Building a support network and seeking professional help when needed
- Embracing the joys and challenges of early motherhood with grace and resilience
and so much more!
Whether you’re a first-time mom or adding to your growing family, “A Guide to Postpartum Recovery” will simplify life after birth. This ebook was created so you aren’t like, wtf no one told me this would happen. After struggling with my postpartum journeys, I became a doula to support other women in their postpartum journeys. I have poured so much love and energy into this book and I truly hope this helps you!
Written by a doula and mother of three, this ebook is essential for new moms. It's your go-to guide for the first year after giving birth, with helpful tips to make things easier. Dive into healing, learning, and taking care of yourself as you read through it.
This guide covers a wide array of topics including:
- Understanding the physical and emotional changes after childbirth
- Navigating the challenges of breastfeeding and infant care
- Practical self-care strategies + mental health support
- Nutritional guidance for postpartum healing + recipes
- Bonding with your baby + dealing with visitors
- Organization ideas for mom, baby, and the home
- Taking care of your pelvic floor and when to get back to exercising
- What is going on with your uterus and what may be giving you uncomfortable belly pain
- Recovering from vaginal birth and cesarean birth
- Building a support network and seeking professional help when needed
- Embracing the joys and challenges of early motherhood with grace and resilience
and so much more!
Whether you're a first-time mom or adding to your growing family, "A Guide to Postpartum Recovery" will simplify life after birth. This ebook was created so you aren't like, wtf no one told me this would happen. After struggling with my postpartum journeys, I became a doula to support other women in their postpartum journeys. I have poured so much love and energy into this book and I truly hope this helps you!
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YOU WILL RECEIVE
a PNG and PDF version of the postpartum ebook.
a FREE pdf with 10 questions for mom to reflect on her birth story
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DOWNLOAD OPTIONS
Two options:
PNG & PDF. The PDF would be better to use if printing to write prompts.
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RETURNS
Due to the nature of this product, digital downloads are not eligible for refunds.
All sales are final. Message me to seek any clarification before you proceed with the purchase.
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TERMS OF USE
• Creating multiple versions for various projects or events is NOT permitted.
• The template has no time limit.
• The viewing, printing, or downloading of any content, graphics, or templates from Twyned Doulas is solely for your own personal use and not for republication, distribution, sale or other use. No part of any content, description, or template may be reproduced in any form.
• Twyned Doulas reserves the right to revoke access to a template if the user fails to comply with the terms.
© Copyright of Twyned Doulas.
Michele –
This ebook has a lot of information all in one place that is easy to follow. Thank you for your dedication to the women (and men) out here that are or may be struggling with these realities. It’s obvious that you took a lot of care putting this together. Thank you