Description
Introducing our Mental Health Guide—a resource designed to help you know whether you have normal feelings, the blues, or a mood disorder. This guide gives you the tools needed to recognize and manage your mental health.
What’s Inside:
- Understanding mental health to distinguish between being stable, having the blues, and experiencing a mood disorder. This guide breaks down the key differences, helping you identify when it’s time to seek additional support.
- Journal prompts to explore your thoughts and feelings with guided journal prompts that encourage self-reflection, emotional clarity, and a deeper connection with your mental well-being.
- Positive affirmations to uplift your spirits and nurture a positive mindset during challenging times.
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YOU WILL RECEIVE
a PDF download
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RETURNS
Due to the nature of this product, digital downloads are not eligible for refunds.
All sales are final. Message me to seek any clarification before you proceed with the purchase.
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TERMS OF USE
• The viewing, printing, or downloading of any content, graphics, or templates from Twyned Doulas is solely for your own personal use and not for republication, distribution, sale or other use. No part of any content, description, or template may be reproduced in any form.
© Copyright of Twyned Doulas.
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